Self Care Impact Counseling - Lakewood CO

Would (and do) recommend Self Care Impact Counseling to anyone looking to make breakthroughs in their life. From personal, and professional growth, to all aspects of life and relationships, I’ve learned that today is the first day of the rest of my life. Thank you!

Alayna and her team provide exceptional care. In addition to couples counseling and individual counseling, they provide specialized interventions, like EMDR for trauma. When you reach out, you'll talk to Alayna. She is personable and approachable and will quickly put you at ease before connecting you with a therapist who is the best fit for you.

Alayna helped me transform my life!! She has the breadth of experience and knowledge base needed to make a difference. I feel empowered after working with Alayna. I would highly recommend her to anyone without any hesitation!!! Thank you so much, Alayna!!!!

Alayna at self care impact counseling is a top notch therapist. She has helped me immensely in treating my depression, anxiety through a difficult divorce, as well as general individual therapy. She is extremely perceptive and her empathy, compassion as well as breathing techniques have taken me further in three months of treatment than I have achieved with other counselors I have worked with over the past few years.

Alayna is a compassionate and genuine individual who has dedicated her life to guiding others through not only traditional psychotherapy but also offers other services including wilderness therapy, yoga, and Ayurveda (Indian herbal medicine/lifestyle advice). I have known her for many years and can recommend Alayna with the utmost confidence!